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Ginger (Zingiber officinale Roscoe, Zingiberaceae) is one of the most commonly consumed dietary condiments in the world (Surh et al. 1999).
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Amount Per 5 slices (1" dia) (11 g) | |
Calories 9 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 46 mg | 1% |
Total Carbohydrate 2 g | 0% |
Dietary fiber 0.2 g | 0% |
Sugar 0.2 g | |
Protein 0.2 g | 0% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
Dec 1, 2022 · Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic ...
Aug 16, 2023 · Research suggests that consuming between 1 and 2 grams of ginger could help reduce symptoms of nausea It can help with morning sickness, motion ...
Ginger (Zingiber officinale Rosc.) belongs to the family Zingiberaceae. The health-promoting perspective of ginger is attributed to its rich phytochemistry.
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