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Ginger provides a range of health benefits that you can enjoy in many forms. Here's what you should know about all the ways ginger can add flavor to your food and support your well-being.
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Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension.
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Amount Per 5 slices (1" dia) (11 g)
Calories 9
% Daily Value*
Total Fat 0.1 g
0%
Saturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 1 mg
0%
Potassium 46 mg
1%
Total Carbohydrate 2 g
0%
Dietary fiber 0.2 g
0%
Sugar 0.2 g
Protein 0.2 g
0%
Caffeine 0 mg
Vitamin C
1%
Calcium
0%
Iron
0%
Vitamin D
0%
Vitamin B6
0%
Cobalamin
0%
Magnesium
1%
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.
May 16, 2023 · Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve ...
Some research indicates that ginger may improve digestive health, reduce inflammation, and relieve pain, among other benefits. However, studies often test very ...
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Dec 1, 2022 · Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic ...
Ginger (Zingiber officinale Rosc.) belongs to the family Zingiberaceae. The health-promoting perspective of ginger is attributed to its rich phytochemistry.
Aug 16, 2023 · Research suggests that consuming between 1 and 2 grams of ginger could help reduce symptoms of nausea It can help with morning sickness, motion ...